Cauliflower and the nutrient value that the practice cauliflower He Xilan of orchid spends on the west

The way that cauliflower and the He Xilan of nutrient value cauliflower that the practice cauliflower He Xilan of orchid spends on the west spend any feeding material is ineludible a problem — how to do delicious. Mom net will introduce the way that two cauliflower He Xilan spends for everybody below, in order to offer reference. Look together! One, cauliflower (on the west orchid) material of fleshy bolus congee: Stuffing of rice, pork, on the west powder of orchid, onion any feeding material is ineludible a problem — how to do delicious. Mom net will introduce the way that two cauliflower He Xilan spends for everybody below, in order to offer reference. Look together!
One, cauliflower (on the west orchid) material of fleshy bolus congee: Stuffing of rice, pork, on the west starch of powder of orchid, onion, Jiang Mo, water, salad oil, unripe smoke, sesame-seed oil, salt 1, prepare data, on the west orchid, rice is kosher, join in pork stuffing unripe smoke, onion powder, jiang Mo, water starch, saline sesame-seed oil flavors souse a little while 2, one spoon salad oil and a few salt are added to mix in abluent rice divide evenly souse 30 minutes (this is to cook the rice when congee can faster blossom) 3, meat stuffing uses a chopstick forward energetically of agitate of a direction, such fleshy bolus mouthfeel are better 4, clear water is added in boiler, in good fleshy ball will be being done to put water after big baked wheaten cake leaves 5, the fish out after thoroughlying cook 6, the rice that after water is being changed to be burned afresh in boiler, will bloated is entered (water wants one-time add enough) 7, conflagration burns congee, in after be being burned, turning, small fire maintains boiling to won’t spill over again 8, boil already blossommed to rice, add fleshy pill when congee is ropy boil together 9, Cheng Xiaoduo will cut again after boiling 5 minutes orchid is joined on the west 10, the agitate after orchid is joined on the west can involve fire, transfer into according to taste a few salt 11, drench a few sesame-seed oil mixes divide evenly 12, can actuate 2, cauliflower (on the west orchid) colour greens is small fry material: On the west any of several hot spice plants of 2g 1 of element of a few of any of several hot spice plants of 50g of orchid 400g, carrot, corn bead 50g, Qinggong Hangzhou, lardy 4g, salt 4g, flavour, Qinggong Hangzhou cuts a group, carrot, jadeShanghai night net

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Grain of rice is abluent and stand-by 2, orchid goes to old bine on the west, pick small, immerse 30 minutes with weak brine, on the west orchid bine continue to employ 3, carrot cuts bead, orchid bine root goes to Laopi on the west, cut small-scale and stand-by 4, sit boiler heats water, next carrot bead, corn bead, orchid bine crosses water 2 minutes on the west 5, sit boiler heats water, play a few oil, salt, below on the west orchid flower irons 2 minutes, fish out crosses cool boiled water, waterlogging caused by excessive rainfall is stand-by 6, sit the oil since boiler, next carrot bead, corn bead, on the west orchid bine, add conflagration of element of salt, flavour to break up fry 3 minutes 7, circles of next Qing Gonghang any of several hot spice plants, break up fry 1 minute, have pot 8, on the west orchid surrounding edge, the juice that tick off Gorgon euryale drenchs in on the west on orchid, put the colour vegetable that has fried dish in the center of can He Xilan spends cauliflower not only nutrition is rich, have sanitarian effect more. Archaic Hesperian spends cauliflower He Xilan praise highly to become even ” god-given fine medicine ” and ” the poor’s doctor ” . Why cauliflower and can orchid enjoy so high recognition on the west? Answer to a riddle will be announced for you below — the nutrient value that He Xilan of detailed introduction cauliflower spends.
1, rich dimension K. Forum of Shanghai noble baby

Shanghai noble baby
Cauliflower He Xilan spends medium vitamin K to be able to safeguard hemal tenacity, make blood-vessel not easy burst. Once the skin of some people can be become by small collision and harm of the black and blue, because the cause of vitamin K is lacked inside body,this is. And the optimal way of compensatory vitamin K eats more namely on the west orchid. 2, dimension C emissary. The vitamin C content that cauliflower He Xilan spends is extremely high, not only the growth that is helpful for a person development, can improve function of human body immunity more, stimulative liver is alexipharmic, enhance disease-resistant ability. 3, selenium. Cauliflower He Xilan is contained in the flower many ” miraculous element ” selenium. Selenium is had fight cancer, fight ageing, enhance immune force, stimulative children to grow the function of development, still conduce to the adult disease such as precautionary hypertension, heart disease at the same time. 4, ketone of 2 sulfur phenolic sulfur. Cauliflower and on the west1000 beautiful nets of Shanghai make friend

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Ketone of 2 sulfur phenolic sulfur still is contained in orchid, can reduce those who form melanin is enzymatic reach those who prevent skin pigment spot to form, often edible but smooth is appetizing, have to skinForum of 1000 the Long Feng that spend a net

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Very good beautiful white effect. 5, yellow ketone compound. Cauliflower and the yellow ketone compound that the place in orchid contains on the west can reduce the happening of cardiovascular disease. 6, material of turnip sulfur element. Consider to make clear, cauliflower and a kind of when the place in orchid contains on the west material that call turnip sulfur element, have the very powerful effect that prevents cancer to fight cancer, wait to cancer of breast cancer, rectum, cancer of the stomach especially have precautionary effect. 7, a variety of indole ramification. According to American dietetics the home studies, on the west there still are a variety of indole ramifications inside orchid, this compound has the effect that reduces level of the estrogen inside human body, can prevent the happening of breast cancer. 8, acetyl choline. Consider to discover, when people height is excited, memory is the strongest. And the excited crucial material that the acetyl choline in consist in cerebra can stimulate cerebrum cell just about. But grow as the age, the acetyl choline in cerebrum can decrease ceaselessly. Devoid acetyl choline can cause memory to drop not only, thinking is slow, serious when bring about possibly still gawkish. British scientist puts forward, feeding filling acetyl choline is one of effective methods that improve memory. Cauliflower He Xilan is contained in the vegetable of the mustard family such as the flower ” acetyl choline ” , can promote memory.


Cauliflower and the nutrient value that He Xilan spends the practice cauliflower of orchid on the west

On December 27, 2015 22:31 editor: Net of legend preserve one’s health


Any feeding material is ineludible a problem — how to do delicious. Mom net will introduce the way that two cauliflower He Xilan spends for everybody below, in order to offer reference. Look together!
One, cauliflower (on the west orchid) material of fleshy bolus congee: Stuffing of rice, pork, on the west starch of powder of orchid, onion, Jiang Mo, water, salad oil, unripe smoke, sesame-seed oil, salt 1, prepare data, on the west orchid, rice is kosher, join in pork stuffing unripe smoke, onion powder, jiang Mo, water starch, saline sesame-seed oil flavors souse a little while 2, one spoon salad oil and a few salt are added to mix in abluent rice divide evenly souse 30 minutes (this is to cook the rice when congee can faster blossom) 3, meat stuffing uses a chopstick forward energetically of agitate of a direction, such fleshy bolus mouthfeel are better 4, clear water is added in boiler, the fleshy ball that after big baked wheaten cake leaves, will made is put into water 5, the fish out after thoroughlying cook 6, after water is being changed to be burned afresh in boilerFall in love with the sea

Love Shanghai is the same as edition of city mobile phone
Enter the rice that has bloated (water wants one-time add enough) 7, conflagration burns congee, in after be being burned, turning, small fire maintains boiling to won’t spill over again 8, boil already blossommed to rice, add fleshy pill when congee is ropy boil together 9, Cheng Xiaoduo will cut again after boiling 5 minutes orchid is joined on the west 10, the agitate after orchid is joined on the west can involve fire, transfer into according to taste a few salt 11, drench a few sesame-seed oil mixes divide evenly 12, can actuate 2, cauliflower (on the west orchid) colour greens is small fry material: On the west any of several hot spice plants of 2g 1 of element of a few of any of several hot spice plants of 50g of orchid 400g, carrot, corn bead 50g, Qinggong Hangzhou, lardy 4g, salt 4g, flavour, Qinggong Hangzhou cuts a group, bead of carrot, corn is abluent and stand-by 2, orchid goes to old bine on the west, pick small, immerse 30 minutes with weak brine, on the west orchid bine continue to employ 3, carrot cuts bead, orchid bine root goes to Laopi on the west, cut small-scale and stand-by 4, sit boiler heats water, next carrot bead, corn bead, orchid bine crosses water 2 minutes on the west 5, sit boiler heats water, play a few oil, salt, below on the west orchid flower irons 2 minutes, fish out crosses cool boiled water, waterlogging caused by excessive rainfall is stand-by 6, sit the oil since boiler, next carrot bead, corn bead, on the west orchid bine, add conflagration of element of salt, flavour to break up fry 3 minutes 7, circles of next Qing Gonghang any of several hot spice plants, break up fry 1 minute, have pot 8, on the west orchid surrounding edge, the juice that tick off Gorgon euryale drenchs in on the west on orchid, put the colour vegetable that has fried dish in the center of can He Xilan spends cauliflower not only nutrition is rich, provide more1000 beautiful community of Shanghai

1000 beautiful nets of Shanghai make friend
Have sanitarian effect. Archaic Hesperian spends cauliflower He Xilan praise highly to become even ” god-given fine medicine ” and ” the poor’s doctor ” . Why cauliflower and can orchid enjoy so high recognition on the west? Answer to a riddle will be announced for you below — the nutrient value that He Xilan of detailed introduction cauliflower spends.
1, rich dimension K. Cauliflower He Xilan spends medium vitamin K to be able to safeguard hemal tenacity, make blood-vessel not easy burst. Once the skin of some people can be become by small collision and harm of the black and blue, because the cause of vitamin K is lacked inside body,this is. And the optimal way of compensatory vitamin K eats more namely on the west orchid. 2, dimension C emissary. The vitamin C content that cauliflower He Xilan spends is extremely high, not only the growth that is helpful for a person development, can improve function of human body immunity more, stimulative liver is alexipharmic, enhance disease-resistant ability. 3, selenium. Cauliflower He Xilan is contained in the flower many ” miraculous element ” selenium. Selenium is had fight cancer, fight ageing, enhance immune force, stimulative children to grow the function of development, still conduce to the adult disease such as precautionary hypertension, heart disease at the same time. 4, ketone of 2 sulfur phenolic sulfur. Cauliflower He Xilan still contains ketone of 2 sulfur phenolic sulfur in the flower, can reduce those who form melanin is enzymatic reach those who prevent skin pigment spot to form, often edible but smooth is appetizing, have very good beautiful white effect to skin. 5, yellow ketone compound. Cauliflower and the yellow ketone compound that the place in orchid contains on the west can reduce the happening of cardiovascular disease. 6, material of turnip sulfur element. Consider to make clear, cauliflower and a kind of when the place in orchid contains on the west material that call turnip sulfur element, have the very powerful effect that prevents cancer to fight cancer, wait to cancer of breast cancer, rectum, cancer of the stomach especially have precautionary effect. 7, a variety of indole ramification. According to American dietetics the home studies, on the west there still are a variety of indole ramifications inside orchid, this compound has the effect that reduces level of the estrogen inside human body, can prevent the happening of breast cancer. 8, acetyl choline. Consider to discover, when people height is excited, memory is the strongest. And the excited crucial material that the acetyl choline in consist in cerebra can stimulate cerebrum cell just about. But grow as the age, the acetyl choline in cerebrum can decrease ceaselessly. Devoid acetyl choline can cause memory to drop not only, thinking is slow, serious when bring about possibly still gawkish. British scientist puts forward, feeding filling acetyl choline is one of effective methods that improve memory. Cauliflower He Xilan is contained in the vegetable of the mustard family such as the flower ” acetyl choline ” , can promote memory.